Part I: Pulse Rate
Take your pulse at the wrist, as described on the Work Out tab of 4.02, and record it below. Your count for 30 seconds ___ x 2 = ___ bpmDay 1 _____Day 2 _____Day 3 _____Total _____ divide by 3 = _____ This is your Resting Heart RateObtain your Maximum Heart Rate (MHR) by subtracting your age from 220. Example

220 – 21 = 199
1. Subtract your resting heart rate (RHR) that you calculated in Part II above from the maximum heart rate (MHR) that you just determined in S...

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