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Winter Weight Gain? How Eating Clean Can Help
As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new, healthier way of eating. (Do you make bad choices when you're hungry? Outsmart your stomach with these 8 Tricks to Suppress Your Appetite.)

Figuring out which foods are best for a "cleanse" can be tricky. So many foods feel refreshing...

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