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Forrest Palis Health Paper Essay

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Forrest Palis
Health Class
May 7, 2014
Exercising Stress
Relieving stress can be done by nearly any kind of exercise (Mayo Staff). Exercising or being active boost the endorphins that make you feel emotionally and physically good. The exercises one does can vary from person to person, one may find they like yoga, lifting, or aerobic exercising more; but no matter the activity they all help manage stress. Exercising can do many great things for not only your physical health and looks but also for your emotional wellbeing. By exercising on a regular basis it can improve one’s mood drastically. Physical activity helps increase the brains neurotransmitters that make a person feel good. These feel good neurotransmitters in the brain are called endorphins or more commonly known as a runners high. Regular exercise increases self-confidence and lowers the chances of getting mild depression and anxiety. Also regular exercise improves a person...

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