Essays /

Health Essay

Essay preview

Second Draft

Cause and effect Paragraph: Sleep

Getting adequate sleep is crucial for our health because lacking of sleeping will have many negative effects. Everyone experienced the fatigue, short temper and lack of focus after poor night sleep. An occasional night without sleep will make is feel tired and irritable the next day, but it will not harm our health If we are exhausted, we will be more likely to have bad mood over the day. After several sleepless nights, the mental effects become more serious. Our brain will fog and making us difficult to concentrate and make decisions....

Read more


149 158words 166words accid activ addit adenosin adequ affect alert almost also angri atp away bad becom begin big blood bodi brain bread breakfast build car carbohydr caus circul common compar concentr confront continu contract contrast control crucial day decis descript differ difficult diseas draft drive drop easili eat effect element energet energi enough essenti everyon exampl exercis exert exhaust experi experienc faster fatigu feel first fit focus fog furthermor get grouchi habit harder harm health healthi heart heat help high higher home howev hunger imagin import improv increas injuri irrit lack let level lifestyl like maintain make mani may memori mental metabol mood morn muscl negat next night obes occasion optimum order overal oxygen paragraph physic poor pressur probabl produc product provid pump reason relax rest right risk road second serious set sever short skip sleep sleepless smile stamina start student sweat system take task temper therefor throw time tire track train tri triphosph type unabl us veloc vital wast weak without word work