An essay on the importance of Exercise for Good Health.

When we talk of exercise, staying fit, the image of a slime person immediately comes to mind. We all view staying fit as staying thin, but this is not necessarily true. Many young woman and now, with the advent of the Modern Age, even men are obsessed with staying thin, good looking as they term it. A person can be fit even though he or she may seem obese to the rest of the world. Exercise is the key to keeping oneself fit. Exercise is not necessarily standing in one place and moving your arms and legs as one used to do in school. One can incorporate exercise into or along with any activity one enjoy. Dancing is an exercise, provided that the pace is fast, Climbing upstairs is can cause your knees to pain, as I found out the hard way last year . One can do power walks as well as an exercise in order to stay fit.

But then, enough advise for those who are further away from the fitness regime. Exercise must be combined with a proper diet. Regular exercise is not ...

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