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How To Make Healthier Choices Essay

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How to Make Healthier Choices
* Choose breads whose first ingredients says whole
* Avoid sweet bakery food like donuts and muffins
* Junk food contains more than 50% fat calories
* Avoid fried food like tortilla chips and potato chips
* Try low-fat versions
* Look for low fat versions of cereals
* Fruits and veggies very healthy

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