Living Healthy Lifestyle

Nowadays, many of us live sedentary lives. We go to school and remain seated most of the time. When we go home, we spend a lot of time watching television, playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on, naturally the lazy fish and bird will not live healthy lives. After a long time, we will suffer health problems. If we want to live a longer life, health care should be our own responsibili...

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