What is healthy leisure?
When people hear the phrase healthy leisure, some think sports and fitness. Some others may think of leisure as spare or unproductive time that is only allowed when work is finished.But there is a lot more to healthy leisure than activities that benefit our physical bodies. A balanced lifestyle makes time for both responsibilities and leisure.The fact is, leisure activities are essential to our emotional and physical wellness. They can help us manage stress, prevent boredom, and maintain mental agility and phy...