Good Health Habits
Objective
Each young woman will understand the importance of developing good health habits. Ask the following questions:
1. Are you eating healthy foods such as whole grains, fruits and vegetables, milk products, meat, fish, poultry, and eggs? 2. Do you drink six to eight glasses of liquid a day?
3. Do you avoid taking any over-the-counter medicines to excess? 4. Do you get enough rest to rejuvenate your body?
5. Do you get enough physical exercise?
6. How could you improve your physical health?
The Lord has provided specific guidelines for the care of our physical bodies. Good he...