HEALTH AND FITNESS

Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man's normal condition, his birth right. It is the result of living in accordance with the natural laws, pertaining to the body, mind and environment. These laws relate to fresh air, sunlight, balanced diet, regular exercise, rest, relaxation and sleep, cleanliness internal and external, right attitudesof mind, good habits and good patterns of living. Our ignorance about health continues to be p...

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