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Healthy Lifestyle Essay

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The Causes lead to healthy life
People should always look after themselves, so we worry about crime and accidents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet, sleeping well and exercising. By following a good diet will helps to maintain our weight as eating well. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that we maintain for life, we will lose that weight once and maintain it long term. In addition following a good diet helps we meet our...

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