SOSC1980 Psychology and Everyday Life
Thought Paper
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Stress and Coping

Name: | CHOW Yuet Tsz |
SID: | 20119297 |
Email: | [email protected] |
Date: | 14-11-2012 |
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Smiling and stressStressStress is simply a reaction to a stimulus. Stress can disturb our physical or mental equilibrium. In other words, it is an omnipresent part of life. [1] Stress can negatively impact how we experience our lives by preventing us from living in a state of contentment and fulfillment. Each of us has different thresholds for letting things get to us (???) and we all react (respond) to stress differently. Some people withdraw; some people experience anxiety; some lose their cool (???). You may not be able to control the stressors in your world, but you can alter your reaction to them.Stress can actually act as a serious motivator in changing one's behavior. If you look at stress in a positive light, that it drives the individual to find solutions for problems and to grow, stress can be your friend.Using stress as a source of motivation comes with a sense of urgency in your actions. (有D) Much like running down a hill with a large boulder right behind you, there is little need to dig deep for motivation since you ...

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