15 Simple Concentration Exercises You Should Try
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Aug 5, 2013 at 11:17 am
Concentration depends upon the ability to focus. Developing concentration is not an easy taskas it depends upon a number of factors including the external environment and your own mindset. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.
Before proceeding to do these exercises, there is a need to set the mood for it. First of all, youwill have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training. Concentration Exercises
Take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Exercise: 2
Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time sk...