We have all heard that “breakfast is the most important meal of the day”, but have you really thought that statement through. Why is breakfast so important? First off breakfast can provide that extra boost in your body to get you ready for your daily activities. First off, many of us think of coffee as that necessary energy boost. Breakfast is essentially that, a energy boost, but a healthy alternative than coffee. This healthy alternative can lead to weight loss as well. Breakfast provides the nutrition to start you metabolism early in the morning. By starting ...