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“I do the very best I know how, the very best I can and I mean to keep on doing so until the end.” This quote by Abraham Lincoln best promotes “Be Your Best Self”. This states that we should try our best in everything we do and never give up. That is what the program “Be Your Best Self” is all about. If you give no effort towards your goal, you will never know what your potential is. Being your best self requires determination, perseverance and knowing that you are able to do anything you put your mind to. Being physically fit and healthy requires self- control and discipline. Establishing healthy eating habits is essential to being your best self. Doing this will give you energy throughout the day and help you stay focused in school and other activities. To have healthy eating habits we must monitor what goes in...

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